Thursday, December 31, 2009

Strengthen Lungs How Do I Strengthen My Lungs?

How do i strengthen my lungs? - strengthen lungs

How can I strengthen my lungs?
I am pretty good shape, but my lungs are weak, how can I stregnthen?

Posted by Iesha Taing at 5:37 AM

1 comment:

Devil said...

Three steps: increasing the capacity, improve cardiovascular recovery

1. Deep breathing exercises
Stand. (Do not arch your exhale) into the first completely through the mouth. Place your hands on your stomach, just above the waist. Breathe in slowly through your nose pushing your hands on the belly. This will ensure that you breathe deeply. Imagine that you fill your body with air from the bottom up.

Hold your breath for a number of two to five, or whatever you can handle. It is easier to hold their breath if they continue to keep the stomach. Slowly but surely, exhale through the mouth and felt his hands move again, as they slowly contract the stomach, is released until most of the air. The end is slightly longer than inhalation.

2. Swimming
While the joints is a difficult exercise for the heart and lungs. Use the largest capacity that you obtained in step 1, and build your lung capacity to treat oxygen/CO2

3. Recovery
Give your body time to sleep and resource recovery - well, eat healthy wI eat a lot of protein and vitamin A, when a lot of vegetables.

January 4, 2010 at 9:49 PM

Post a Comment